The past perfect progressive shows that an action started in the past and continued up to another time or action, also in the past. It does not specify if the action continues after that point. This is a very uncommon verb form: less than .1% of verbs in spoken English are in this form.

Continue reading to learn how to form the past perfect continuous and when to use it, including loads of examples and charts!

Just to be clear, continuous and progressive are just different names for this same thing. In some countries, one word is more common, but continuous is more common around the world, so we use that!

Using the Past Perfect Continuous Tense in English

The past perfect continuous is really difficult. Lots of websites will claim to explain this tense in just a quick article, and this just isn’t possible (sorry!). We use this verb form in a few different situations, and it can have different meanings depending on the situation.  Here are some examples:

Note that these correspond pretty closely with the different ways that we use the present perfect continuous form:

• Recently Completed Actions

• Actions Still Happening (with for/since)

• New Routines and Habits

The past perfect continuous is basically the same, except shifted into the past time frame.

It is worth mentioning that, in many situations the past perfect and past perfect continuous are interchangeable.

Here are a few more examples:

Forming the Past Perfect continuous

Formula

Forming the past perfect continuous isn’t difficult. You will always use the same formula:

had + been + VERBing

You could also think of it as simple steps, too:

1. First, use had (this is the past part)

2. Then use been (this is the perfect part)

3. Then use your main verb with -ing (this is the continuous part)

Conjugation

Here is the verb work conjugated into the past perfect continuous.

Notice that we can see both the perfect and the continuous aspect in this form. Had been is the perfect aspect. Been verb-ing is continuous aspect.

Other Forms of the past Perfect continuous

Negative Sentences

You always have two helping verbs in the past perfect continuous: had and been. To make a negative, simply make it had not been.

Because the past perfect continuous uses so many words, we often use contractions with not to make it a little shorter:

Questions

To make a question, put had before the subject:

Passive Voice

Making passive sentences with rarer and more complicated verb forms like the past perfect continuous is extremely uncommon and almost always a bad idea. We really recommend that you rephrase a sentence to avoid creating such an awkward sentence.

Hopefully you can see how awkward this sentence is. If you really need to make a passive sentence in this form, you should use the get passive to avoid the awkward combination of been and being.

Put get in the past perfect continuous (had been getting) and then the perfect form of the main verb. 

check out these other free grammar resources:

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